We have heard about birthing traumas from the perspective of birthing mothers, and personally, I still believe it's not enough. There is so much more to be said, known, and learned about motherhood and birthing, especially in the West, and it has been disconnected from a wealth of knowledge and from the source of womanhood and the sacredness of birthing life.

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 Birth marks our first entry into the world—the moment we leave the womb and enter it. This first major transition, the separation from our initial home, profoundly shapes our nervous systems. Babies are sensitive, pure energy, soaking up their environment like sponges.

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How does breathwork help regulate the nervous system and soothe babies' sensitive nerves through life's stages?

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Breathwork is a potent technique that directly engages the nervous system, activating the parasympathetic branch responsible for rest and relaxation by using the diaphragmatic muscle, the primary muscle that helps our lungs deliver optimal oxygen throughout the body.​​

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How does the breath club help?

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• Space for mothers to receive guided breathwork to ground themselves and model a regulated nervous system for the baby.

• Supportive, nurturing, and calm environment to explore breath and somatic movement to calm the mind, body, and soul.

• Space to connect with other mothers and their babies on this journey.​

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Who is this for:

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• Infants and babies from 0 to 2 years old

• Fussy infants struggle with sleep and eating

• Infants with colicky tummies

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If this is something you want to explore, see our next event below or get in touch with any questions.