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Time & Location
18 Jul 2026, 15:00 – 16:30
The Zen Shop, 162 High Street Deritend, Bordesley, Birmingham B12 0LD, UK
About the event
INHALE THE NEW = EXHALE THE OLD Breath-work can assist with:
• Life pressure and mental overload
• Anger, frustration, and short-fuse reactions
• Burnout and constant fatigue
• Emotional shutdown and numbness • Insomnia and racing thoughts
• Staying in the present moment
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